Weight Control

Overweight and obese people exist in all population groups. However, it is most common among Hispanic, African American and Native American women.

There are three things to consider when trying to determine the health of your weight.

• Body Mass Index (BMI)
• Waist Size
• Risk Factors for Diseases

Body Mass Index

See the Body Mass Index Chart below to determine your BMI.

Waist Size

The size of your waist (all the way around) can be measured with a simple measuring tape. For women, a healthy waist size is 35 in. (88 cm) or less. Anything over 35 in. increases your risk for disease.

Risk Factors for Disease

If your BMI is over 24.9 or your waist size is over 35 inches, you’re at greater risk for the following health problems:

• Type 2 diabetes
• High blood pressure
• High cholesterol levels
• Heart problems
• Stroke
• Asthma
• Cancer
• Pregnancy complications
• Infertility
• Bladder control problems
• Sleep and respiratory problems
• Gout
• Musculoskeletal disorders
• Gallbladder disease

To control your weight and reduce your risk, eat a healthier diet (see the Food Pyramid) and exercise regularly.